7 Things You Can Do Today to Alleviate Depression Symptoms

​Even if you have never been diagnosed with major depressive disorder, you may still experience periods in your life when you go through low mood, excessive sadness, changes in sleep or appetite, and feelings of isolation. Depression can keep you from enjoying friends, performing your job well, and cultivating meaningful relationships. Although seeking out depression counseling may be the best long-term option, these seven tips can help get you start feeling better today. 

7 Things You Can Do Today to Alleviate Depression Symptoms

1. ​Exercise
Exercise is a great way to relieve stress and anxiety. It helps to release endorphins, which are natural painkillers that help reduce feelings of depression. If you have trouble finding time to exercise, try doing something simple like walking around the block or taking a brisk walk at lunchtime. You don't need to go to the gym either; just getting outside and moving around will do wonders for your mood.

2. Meditation
Meditation is a great way to clear your mind and relax. Try using guided meditations, where you listen to music while following along with a voice. Or, if you prefer, you can use a mantra meditation, where you repeat a word or phrase over and over again.

3. Yoga
Yoga is a great way to stretch out your muscles and get rid of tension. It's also a great workout, especially if you're looking to tone up. Try yoga poses that focus on stretching your back, shoulders, arms, legs, and core.

4. Massage
Massages are great for relieving stress and relaxing sore muscles. Find a massage therapist who specializes in working with people with mental illness.

5. Music Therapy
Music therapy uses music to treat various conditions, including depression. Listening to calming music can help you fall asleep faster and stay asleep longer.

6. Sleep
Getting enough sleep is essential to feeling refreshed and happy. Make sure you get eight hours of uninterrupted sleep each night.

7. Social Support
Having friends and family members who care about you can make a huge difference in how you feel. Reach out to them and let them know what's going on in your life.

Although not a replacement for professional counseling for depression, these seven tips for managing depression symptoms are a simple way to start caring for your mental health today. *If you or someone you know is experiencing thoughts or behaviors in line with self-harm or suicide, please dial 9-8-8, contact your local crisis hotline, or visit your nearest hospital emergency room to receive immediate help.

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Kelli Hackett Crane, LMHCA, Professional Counselor Associate, is a professionally trained therapist providing counseling for depression, anxiety, and trauma to women and teen girls in Oregon, Washington, and California. Please call (503) 765-9080 to schedule an appointment.